Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainMy rating: 4 of 5 stars
The idea that there must be sorrow to have joy is not a new concept. But our obsession with trying to be happy all the time and appear as though everything is great can be just as damaging as those that are negative all the time. I thought Cain did a good job of highlighting some of the value in recognizing that we all long for something, and found it interesting that she realized that spirituality is one of the ways to fill that longing. Also honing in our longings can help us recognize some of our passions and purposes in life. Another point I liked was the idea of "sending love out into the world"; that even if it seems ethereal and esoteric, it is still changing you as the sender of love--just by opening yourself up to that idea allows for actions of real love to come later. Not everything she expounded on clicked with me, and her story of her and her mom seemed more cathartic for her than really illustrating some of her points, but all in all I enjoyed this reminder that its ok and even preferable to sit with longing, loneliness, and pain instead of trying so hard to have everything be perfect and happy all the time.
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longing is momentum in disguise:
our longing is the great gateway to belonging.
Our nervous systems make little distinction between our own pain and the pain of others, it turns out; they react similarly to both. This instinct is as much a part of us as the desire to eat and breathe.
The word compassion literally means “to suffer together,”
We shouldn’t look for sympathy in animals that have no contact with their mothers or fathers, he said.
An important first step is to cultivate humility.
bowing down activates the vagus nerve,
the more gently we speak to ourselves, the more we’ll do the same for others.
pothos, which Plato defined as a yearning desire for something wonderful that we can’t have.
Anyone pulled from a source longs to go back.”
‘Oh Lord, nourish me not with love but with the desire for love,’ while Rumi expressed the same truth in simple terms, ‘Do not seek for water, be thirsty.’ ”
if we embrace the suffering, if we allow it to lead us deep within ourselves, it will take us deeper than any psychological healing.”
This longing you express is the return message (to prayer).
Because our culture has for so long rejected the feminine, we have lost touch with the potency of longing.
“Making yourself feel good is not a nothing,”
“Everything that you love, you will eventually lose. But in the end, love will return in a different form.”
the love you long for will not return in the form you first longed for it.








